POPICA
MASSAGE THERAPY
MASSAGE THERAPY
Massage is an ancient therapy which has developed over thousands of years. Massage can be used for relaxation, stimulation or rehabilitation. It is a natural holistic therapy which benefits the whole body and its systems both physiologically and psychologically.
Following a consultation and based on the information that you provide, together we will devise a treatment plan, personalising your massage to suit your preference and individual needs.
RELAX. RELIEVE. RESTORE. REBALANCE.
SWEDISH MASSAGE
Swedish massage involves manipulating the soft tissues of the body, particularly muscles, using specific techniques. It stimulates blood and lymph circulation which replenishes tissues with nutrients and oxygen, removes toxins and reduces muscular pain, physical stress, tension and stiffness. It balances the body's energy, increasing the feel-good chemicals - serotonin, endorphins and dopamine which in turn help to decrease the stress hormone, cortisol. It therefore encourages deep relaxation, reducing tension, emotional stress, anxiety, fatigue and its effects. It also boosts the immune system by stimulating the production of white blood cells and antibodies. Swedish massage can also be used to support other therapies to assist in rehabilitating muscular injuries.
90 MINUTES | £75
75 MINUTES | £65
60 MINUTES | £55
45 MINUTES | £45
HAND & ARM MASSAGE | 30 MINUTES | £35
LEG & FOOT MASSAGE | 30 MINUTES | £35
DEEP TISSUE MASSAGE
Deep tissue massage aims to address areas of tightness and chronic muscle tension caused by physical and emotional stress. Firm, slow techniques are used to sink into deeper layers of muscle and connective tissue helping to release adhesions (bands of painful, rigid tissue), allowing energy to flow through the body, relieving pain and restoring range of movement. It boosts blood and lymph circulation, improving the health of congested muscles and therefore reduces chronic pain. It increases joint mobility and improves flexibility, alignment and posture. Deep tissue massage can also provide relief from emotional stress, increasing the feel-good chemicals in the body and decreasing the stress hormone, cortisol.
90 MINUTES | £80
75 MINUTES | £70
60 MINUTES | £60
45 MINUTES | £50
I offer massage and facial treatments to older adults and adults with learning disabilities in residemtial care home settings.
I also offer massage and facial treatments for pamper parties.
Please do get in touch for more information.
GIFT VOUCHERS AVAILABLE